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In a study published in the Archives of Internal Medicine, copyrighted by the American Medical Association; a randomized controlled trial was done on the effects of Acupuncture on Chronic Lower Back Pain. The study specifically investigated the effectiveness of acupuncture compared to minimal or no acupuncture in chronic lower back pain patients.
The acupuncture professionals utilized had at least 140 hours of training, and at least 350 hours of experience. The patients were clinically diagnosed as having chronic lower back pain for 6 or more years, 40-75 years old, and average pain intensity of 40 for 7 days prior to the studies onset. Those with disc problems were excluded, as were any significant spinal problem patients and those with any acupuncture treatment in the year before the study. The study was done over 8 weeks, with 12 treatments for 298 patients were included in the final results.
In conclusion they found that acupuncture did improve pain in chronic LBP patients, though it found no difference between acupuncture and minimal acupuncture. Overall the acupuncture group faired slightly better than the minimal acupuncture group. It was noted though after 8, 26, and 52 weeks later, they faired about the same.
Since, another study of 600 also in the archives of internal medicine, showed that acupuncture patients found more reduction in LBP than those that were treated with conventional medicine. It was funded by the National Institutes of Health, and 2 groups received acupuncture with a third received a placebo version of acupuncture, while the fourth group were strictly conventional means.
This study, over seven weeks, the first 3 groups experienced noticeably higher reduction in LBP than the conventionally treated group. Even the placebo group realized added benefit. While 60% of the acupuncture treatment group experienced notable positives from their treatment, only 39% of the conventional treatment group experienced reasonable benefit.
The results raised a number of questions related to the psychological impact of acupuncture on the patients.
For the person with chronic lower back pain, this may very much be a benefit. Bellevue Acupuncture is often much more affordable than conventional treatments. In a nation where Americans are spending $37 billion annually for medical treatment for back pain, this offers a potentially successful alternative.
Acupuncture Bellevue clinic and other oriental medicine are becoming more recognized as valid means of treatment in the United States. Most states now regulate it and have created some standards to assure professional treatment, and also require licensing to track it more (just like they do for conventional medicine).
Further a number of insurance companies now provide at least a limited benefit for this alternative medicine, as they realize it can reduce their expenses while helping their policy holders.
In the end, if you experience lower back pain; chronic or otherwise… Acupuncture Bellevue may be a solution to help reduce or remove your pain too. Take the time to get a further understanding of acupuncture, and find a local qualified and experienced practitioner to assist you as they have others.
Tags: Acupuncture Bellevue, Acupuncture Bellevue clinic, Bellevue Acupuncture wa
Posted in Health Issues · March 6th, 2010 · Comments (0)
How Often Do Cravings Occur?
In our battle to fight the bulge, the most insidious foe we are all facing is the hard to resist cravings that we are all trying to fight off.
The latest research shows that women as well as men in relatively the same numbers experience these cravings for about ten times or more a day.
These yearnings tend to pop up around 10 a.m. and around 4 p.m. and they correspond to the drops or lows in your blood sugar levels as your body burns off the meals you had during breakfast and lunch.
What is Sugar to Our Bodies?
Sugar in your blood is your body’s fuel. The food you take is transformed into glucose which will be transported first to the brain, to the muscles, organs and other tissues for them to function well. When your tank level starts to run low, Your body’s system will send a signal to your brain just like the gas level meter on your car’s dashboard, signifying that you are about to lose fuel.
Your system doesn’t know if a gas station is within range, which is why it will use its reserves and demands that you fill up the soonest possible time.
If your body is used to taking in food with high glycemic content that give a quick but easy to burn will cause your body to crave for quick snacks at shorter intervals.
Why Do We Need to Control Our Blood Sugar Levels?
Studies have shown that eating carbohydrates which are known to have high glycemic index will elevate the serotonin level in the brain. This particular substance helps in the regulation of one’s mood, appetite, muscle contraction, sleep, and other cognitive functions that includes memory and learning.
In your body’s effort to balance the serotonin level, depressed, stressed or angry individuals tend to eat too much. Women suffering from premenstrual syndrome are likely to eat high quantities of carbohydrates and as a result, they will quickly gain weight.
Eating low glycemic food will reduce the instances of snack attacks due to the slower release of sugar into the blood stream giving your body a consistently sustainable energy source for a much longer period.
Individuals on a low glycemic index foods or diets have less dramatic variations in blood sugar levels and relatively less hormone levels which results to lesser food cravings. This means that these individuals are able to control their diet without having to snack in between meals and one of the major results is weight loss.
Also, instead of eating large quantities at longer intervals, try eating low glycemic index foods in smaller quantities at shorter intervals. This will also have a dramatic effect on your food cravings and will reduce your weight as well.
Regulating your blood sugar levels will not only help you reduce weight but will also ensure a better health since you will be able to avoid certain diseases like diabetes and other debilitating illnesses that will prevent you from having a longer and happier life.
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Tags: glycemic index
Posted in Health Issues · March 5th, 2010 · Comments (0)